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How Everyday Activities Can Trigger Peripheral Vertigo

How Everyday Activities Can Trigger Peripheral Vertigo

vertigo relief in Sunset Hills, Sunset Hills Chiropractor

Do you ever feel like you're too tense and constantly on guard for the next dizzy spell to strike? Do you meticulously plan your daily routine to avoid activities that could trigger a vertigo attack, even if it means missing out on activities you enjoy? Have you ever felt like your social life has dwindled due to the fear of vertigo disrupting your outings and leaving you feeling helpless? It’s high time to rethink your current vertigo management efforts, so your dizzying spells don’t completely take over day-to-day life. 

Read on as we tackle certain activities that might trigger an episode and how you can potentially achieve lasting vertigo relief in Sunset Hills with the help of our Upper Cervical doctor.


Understanding the Hidden Culprits Behind Your Dizziness: Insights from a Sunset Hills Chiropractor

Vertigo, that feeling of spinning or tilting, can be a disruptive and unsettling experience. By understanding the physical activities that can set off an episode, you can take proactive steps to achieve vertigo relief in Sunset Hills. 

  1. Abrupt Head Movements: A Common Trigger

One of the most common triggers for vertigo is abrupt head movements, such as quickly turning your head to look over your shoulder or changing directions suddenly. When you move your head too quickly, it can cause tiny crystals in the inner ear to shift, leading to a sensation of dizziness or spinning.

Tip: To minimize the risk of vertigo from head movements, try to move your head slowly and steadily. Instead of jerking your head, engage your entire body when changing directions. This simple adjustment can help reduce vertigo triggers.

  1. Strenuous Activities: Pushing Your Limits

While exercise generally benefits your health, strenuous workouts can sometimes trigger vertigo attacks, especially those involving rapid head or body movements. Activities like high-intensity interval training, spinning classes, or sports like basketball or tennis can strain your inner ear, increasing the likelihood of vertigo.

Tip: If you enjoy strenuous activities, consider modifying your routine to incorporate gentler exercises like yoga or walking. These low-impact activities can promote balance without overwhelming your vestibular system, which is responsible for your sense of equilibrium.

  1. Bending Over: A Simple Task with a Potential Pitfall

Daily mundane tasks like tying your shoes, picking up objects from the floor, or reaching for items on shelves can trigger dizziness. When bending over, whether it's to perform a household chore or secure your shoelaces, maintain a stable base by bending your knees.

Tip: By bending your knees, you distribute weight evenly and reduce the strain on your neck and head. This simple adjustment can minimize the likelihood of a vertigo episode when bending over.

  1. Prolonged Screen Time: A Digital Dilemma

In today's technology-driven world, we spend significant time staring at screens. Unfortunately, prolonged screen time can strain your neck and eyes, potentially triggering vertigo.

Tip: To combat the effects of prolonged screen time, incorporate regular breaks into your day. Practice the 20-20-20 rule, which is: every 20 minutes, take a 20-second break to look away from the screen and focus on something 20 feet away. Additionally, ensure your screen is positioned at eye level to reduce discomfort further and minimize the risk of vertigo.

  1. High-Intensity Sports: A Rapid Recipe for Vertigo

Sports that involve rapid movements and sudden changes in direction, such as basketball, tennis, or soccer, can exacerbate vertigo symptoms. If you're an avid athlete, consider opting for low-impact activities, prioritizing smooth and controlled motions, such as swimming or cycling.

Tip: These gentler alternatives can help you maintain an active lifestyle without aggravating your vertigo. Listening to your body and avoiding activities that consistently trigger dizziness is essential.

vertigo relief in Sunset Hills, Sunset Hills Chiropractor

Enjoy Lasting Vertigo Relief in Sunset Hills with the Help of Upper Cervical Care

In some cases, vertigo can be a symptom of an underlying and unresolved misalignment in the upper cervical spine, specifically the atlas and axis vertebrae, the first two bones of your spine located in the upper neck area. This misalignment can disrupt the transmission of information between the brain and the inner ear, potentially contributing to vertigo symptoms.

The atlas and axis vertebrae are crucial in maintaining balance and equilibrium. Misalignment in this area can interfere with the proper functioning of the vestibular system, which is responsible for processing information about head movement and spatial orientation. This disruption can lead to various vertigo symptoms, including dizziness, spinning sensations, and nausea.

Upper Cervical misalignment can result from various factors, including injuries, accidents, and postural imbalances. But a Sunset Hills Chiropractor like Dr. Lux can correct it through safe, gentle, and precise adjustments. So, if you're experiencing vertigo for no apparent reason, upper cervical misalignment may be a contributing factor. Consider visiting our office to get your spine alignment checked. 

Remember, you're not alone in your struggle with vertigo. You can find vertigo relief in Sunset Hills and regain control of your life with the right approach.


To schedule a consultation with Dr. Lux, call our Sterling Heights office at 314-356-4030. You can also click the button below.

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Upper Cervical Care goes beyond pain relief; it's a journey to total body wellness. Through precise spinal alignment, we tackle a range of discomforts from neck/low back pain to headaches and even Ehlers-Danlos Syndrome. This non-invasive approach realigns your spine, unlocking your body's natural healing abilities and paving the way for a healthier, more vibrant you.

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