Lux Chiropractic & Health at Sunset Hills, MO
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vertigo relief in Sunset Hills, Sunset Hills Chiropractor

Do you ever feel like you're too tense and constantly on guard for the next dizzy spell to strike? Do you meticulously plan your daily routine to avoid activities that could trigger a vertigo attack, even if it means missing out on activities you enjoy? Have you ever felt like your social life has dwindled due to the fear of vertigo disrupting your outings and leaving you feeling helpless? It’s high time to rethink your current vertigo management efforts, so your dizzying spells don’t completely take over day-to-day life. 

Read on as we tackle certain activities that might trigger an episode and how you can potentially achieve lasting vertigo relief in Sunset Hills with the help of our Upper Cervical doctor.

 

Understanding the Hidden Culprits Behind Your Dizziness: Insights from a Sunset Hills Chiropractor

Vertigo, that feeling of spinning or tilting, can be a disruptive and unsettling experience. By understanding the physical activities that can set off an episode, you can take proactive steps to achieve vertigo relief in Sunset Hills. 

  1. Abrupt Head Movements: A Common Trigger

One of the most common triggers for vertigo is abrupt head movements, such as quickly turning your head to look over your shoulder or changing directions suddenly. When you move your head too quickly, it can cause tiny crystals in the inner ear to shift, leading to a sensation of dizziness or spinning.

Tip: To minimize the risk of vertigo from head movements, try to move your head slowly and steadily. Instead of jerking your head, engage your entire body when changing directions. This simple adjustment can help reduce vertigo triggers.

  1. Strenuous Activities: Pushing Your Limits

While exercise generally benefits your health, strenuous workouts can sometimes trigger vertigo attacks, especially those involving rapid head or body movements. Activities like high-intensity interval training, spinning classes, or sports like basketball or tennis can strain your inner ear, increasing the likelihood of vertigo.

Tip: If you enjoy strenuous activities, consider modifying your routine to incorporate gentler exercises like yoga or walking. These low-impact activities can promote balance without overwhelming your vestibular system, which is responsible for your sense of equilibrium.

  1. Bending Over: A Simple Task with a Potential Pitfall

Daily mundane tasks like tying your shoes, picking up objects from the floor, or reaching for items on shelves can trigger dizziness. When bending over, whether it's to perform a household chore or secure your shoelaces, maintain a stable base by bending your knees.

Tip: By bending your knees, you distribute weight evenly and reduce the strain on your neck and head. This simple adjustment can minimize the likelihood of a vertigo episode when bending over.

  1. Prolonged Screen Time: A Digital Dilemma

In today's technology-driven world, we spend significant time staring at screens. Unfortunately, prolonged screen time can strain your neck and eyes, potentially triggering vertigo.

Tip: To combat the effects of prolonged screen time, incorporate regular breaks into your day. Practice the 20-20-20 rule, which is: every 20 minutes, take a 20-second break to look away from the screen and focus on something 20 feet away. Additionally, ensure your screen is positioned at eye level to reduce discomfort further and minimize the risk of vertigo.

  1. High-Intensity Sports: A Rapid Recipe for Vertigo

Sports that involve rapid movements and sudden changes in direction, such as basketball, tennis, or soccer, can exacerbate vertigo symptoms. If you're an avid athlete, consider opting for low-impact activities, prioritizing smooth and controlled motions, such as swimming or cycling.

Tip: These gentler alternatives can help you maintain an active lifestyle without aggravating your vertigo. Listening to your body and avoiding activities that consistently trigger dizziness is essential.

vertigo relief in Sunset Hills, Sunset Hills Chiropractor

Enjoy Lasting Vertigo Relief in Sunset Hills with the Help of Upper Cervical Care

In some cases, vertigo can be a symptom of an underlying and unresolved misalignment in the upper cervical spine, specifically the atlas and axis vertebrae, the first two bones of your spine located in the upper neck area. This misalignment can disrupt the transmission of information between the brain and the inner ear, potentially contributing to vertigo symptoms.

The atlas and axis vertebrae are crucial in maintaining balance and equilibrium. Misalignment in this area can interfere with the proper functioning of the vestibular system, which is responsible for processing information about head movement and spatial orientation. This disruption can lead to various vertigo symptoms, including dizziness, spinning sensations, and nausea.

Upper Cervical misalignment can result from various factors, including injuries, accidents, and postural imbalances. But a Sunset Hills Chiropractor like Dr. Lux can correct it through safe, gentle, and precise adjustments. So, if you're experiencing vertigo for no apparent reason, upper cervical misalignment may be a contributing factor. Consider visiting our office to get your spine alignment checked. 

Remember, you're not alone in your struggle with vertigo. You can find vertigo relief in Sunset Hills and regain control of your life with the right approach.

 

To schedule a consultation with Dr. Lux, call our Sterling Heights office at 314-912-4201. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Sunset Hills vertigo relief

Imagine strolling around Sunset Hills, Missouri, only to feel sudden dizziness or vertigo. This disorienting sensation can easily transform a peaceful moment into an unsettling experience. It can impact your routine and overall emotional well-being, especially if the episodes recur several times a week. At Lux Chiropractic & Health, we understand the profound impact vertigo can have on every aspect of your life and are dedicated to helping you navigate through this dizzying condition with care and expertise. Read on as we tackle the key things you must avoid or manage to achieve significant  Sunset Hills vertigo relief.

Understanding Vertigo and Its Common Triggers

Vertigo is often described as a feeling of spinning or swaying when you are not actually moving. It can be accompanied by nausea, balance problems, and sometimes hearing loss. In Sunset Hills, several factors contribute to the onset of vertigo, making it a common concern among residents.

#1. Seasonal Allergies and Sinus Issues

The beautiful landscapes of Missouri are not without their challenges, especially during allergy season. Allergies can lead to sinus pressure and congestion, which in turn can trigger vertigo. The body's response to allergens can affect the inner ear, disrupting your sense of balance.

#2. Stress and Anxiety

The fast-paced lifestyle and everyday stresses can also be significant triggers. Stress and anxiety can lead to muscle tension, particularly in the neck, which can affect the nerves and blood flow to the brain and inner ear, leading to vertigo episodes.

#3. Diet and Hydration

Dietary habits, including caffeine and alcohol consumption, can influence vertigo. Dehydration, often overlooked, is another common trigger. In our community, where outdoor activities are popular, staying hydrated is crucial to prevent vertigo episodes.

#4. Repetitive Neck and Head Trauma

Accidents or injuries involving the head and neck can lead to vertigo. This is particularly relevant in areas with active lifestyles, where sports-related injuries are common. Notably, the sheer force from such injuries can affect the atlas bone alignment, leaving you at risk for a plethora of issues, including poor fluid drainage in the ears and nervous system miscommunication.

The Role of Upper Cervical Care in Managing Vertigo

Upper Cervical Care, a specialized form of chiropractic care, plays a vital role in managing vertigo, especially when related to neck and head trauma or atlas subluxation. This technique focuses on the precise alignment of the upper cervical spine (atlas and axis bones) and its impact on the nervous system and overall health.

As we often explain to our patients, the atlas is the topmost vertebra in the spine, and its alignment is crucial for the body's balance and nerve function. A misalignment, known as atlas subluxation, can affect the inner ear and brainstem, leading to vertigo. Upper Cervical Chiropractic Care aims to correct this misalignment, addressing one of the root causes of vertigo.

Sunset Hills vertigo relief

Lux Chiropractic & Health: Your Partner in Achieving Lasting Sunset Hills Vertigo Relief

At Lux Chiropractic & Health, we believe in a holistic approach to achieving  Sunset Hills vertigo relief. Our dedicated Upper Cervical Chiropractor, Dr. Brett Lux, is dedicated to identifying the underlying causes of your vertigo and providing personalized care to address these issues. We use state-of-the-art techniques to ensure precise and gentle adjustments, offering a natural and non-invasive solution to your vertigo symptoms.

Upper Cervical Care is increasingly popular for those seeking holistic remedies for vertigo. This approach is non-invasive and focuses on the body's innate ability to heal and maintain balance, providing a sustainable solution to vertigo. Our patients in Sunset Hills have experienced significant relief from vertigo symptoms through consistent consultation and adjustments, often noticing improvements in their overall health and well-being.

We know that vertigo can be a debilitating condition, but understanding its triggers and seeking appropriate care can make a significant difference. At Lux Chiropractic & Health, we are committed to helping you address the underlying triggers of your condition, allowing you to regain your life, revitalize your body and go back to your normal routine.  Embrace a life free from the dizzying effects of vertigo with the help of Lux Chiropractic & Health. Schedule your consultation today!

To schedule a consultation with Dr. Lux, call our Sterling Heights office at 314-912-4201. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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LUX Chiropractic & Health

Upper Cervical Care goes beyond pain relief; it's a journey to total body wellness. Through precise spinal alignment, we tackle a range of discomforts from neck/low back pain to headaches and even Ehlers-Danlos Syndrome. This non-invasive approach realigns your spine, unlocking your body's natural healing abilities and paving the way for a healthier, more vibrant you.

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